Health and
Wellness blog
Simple Exercises for Rheumatoid Arthritis
Easing the Pain Away: Simple Exercises for Rheumatoid Arthritis Up to 80 percent of people who suffer from rheumatoid arthritis (RA) say that fatigue is their most debilitating symptom. If you add...
Spring Clean Yourself: Quick Tips for Looking and Feeling Younger
There’s no better time than now to start spring cleaning—and we’re not talking about throwing away the cardigans you don’t wear anymore. It’s time start maintenance on yourself. We’re offering some...
The Magic of Melatonin
Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that...
The Brighter Side of SAD
We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the...
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What is Preventive Healthcare?
Why wait to get sick before you try and boost your immune system? Wouldn’t it make more sense to arm yourself with the right building blocks so you can be healthy constantly and never have to...
Fresh and New: Start Your Year with a Safe Detox
Our bodies are exposed to thousands of toxins every day, and our bodies constantly work hard to get rid of those toxins. Don’t you think it’s time to give your body a break? Detoxing makes you feel...
Losing Weight After the Holidays and Beyond
Unless you have a lightning fast metabolism, or you were seriously disciplined, you probably gained a little weight over the holidays. Just about everyone is looking to drop some pounds at the first...
Sherrie Explains it All
While refilling prescriptions, my pharmacist noticed a couple of them could use an update. He provided me with a long list of doctors and PA’s who could help. When I asked him to point out who was...
New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1
Taking your life back in 2015. Shed pounds, build a healthy lifestyle.With more than ¾ of American adults being overweight, it is crucial for each individual to take action to achieve lifelong...
8 Tips for Staying Healthy When Traveling
Traveling to visit family and friends or to experience a new adventure are great reasons to pack your bags and to head to the airport this holiday season; however, traveling can upset your daily...
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