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Wellness blog

The Magic of Melatonin

The Magic of Melatonin

Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that...

The Brighter Side of SAD

The Brighter Side of SAD

We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the...

What is Preventive Healthcare?

What is Preventive Healthcare?

Why wait to get sick before you try and boost your immune system? Wouldn’t it make more sense to arm yourself with the right building blocks so you can be healthy constantly and never have to...

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Sherrie Explains it All

Sherrie Explains it All

While refilling prescriptions, my pharmacist noticed a couple of them could use an update. He provided me with a long list of doctors and PA’s who could help. When I asked him to point out who was...

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