Simple Exercises for Rheumatoid Arthritis

Simple Exercises for Rheumatoid Arthritis

Easing the Pain Away: Simple Exercises for Rheumatoid Arthritis Up to 80 percent of people who suffer from rheumatoid arthritis (RA) say that fatigue is their most debilitating symptom. If you add joint pain and the other symptoms of rheumatoid arthritis, this can...
The Magic of Melatonin

The Magic of Melatonin

Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that it’s addictive, etc.—when, in truth, the benefits of using...
The Brighter Side of SAD

The Brighter Side of SAD

We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the winter months leave you feeling tired, depressed and blue, you may...
What is Preventive Healthcare?

What is Preventive Healthcare?

Why wait to get sick before you try and boost your immune system? Wouldn’t it make more sense to arm yourself with the right building blocks so you can be healthy constantly and never have to suffer? Why wait for the heart attack? Let’s catch it before it happens....
Fresh and New: Start Your Year with a Safe Detox

Fresh and New: Start Your Year with a Safe Detox

Our bodies are exposed to thousands of toxins every day, and our bodies constantly work hard to get rid of those toxins. Don’t you think it’s time to give your body a break? Detoxing makes you feel cleaner, refreshed and lighter. If you are feeling tired, sluggish, or...