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Losing Weight After the Holidays and Beyond

Losing Weight After the Holidays and Beyond

by FHC | Jan 17, 2015 | Hormones, Weight Management Utah, Wellness

Unless you have a lightning fast metabolism, or you were seriously disciplined, you probably gained a little weight over the holidays. Just about everyone is looking to drop some pounds at the first of the year, but where do we begin? Understanding how your body works...
New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1

New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1

by FHC | Dec 24, 2014 | Health, Weight Management Utah, Wellness

Taking your life back in 2015. Shed pounds, build a healthy lifestyle.With more than ¾ of American adults being overweight, it is crucial for each individual to take action to achieve lifelong weight management skills instead of simply dieting here and there. The cure...

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