by FHC | Feb 20, 2015 | Health, Hormones, Wellness
Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that it’s addictive, etc.—when, in truth, the benefits of using...
by FHC | Feb 2, 2015 | Health, Hormones, Wellness
We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the winter months leave you feeling tired, depressed and blue, you may...
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