by FHC | May 19, 2015 | Entertainment, Health, Wellness
There’s no better time than now to start spring cleaning—and we’re not talking about throwing away the cardigans you don’t wear anymore. It’s time start maintenance on yourself. We’re offering some quick-hitters on how to look and feel younger. Commit to a Healthy...
by FHC | Feb 20, 2015 | Health, Hormones, Wellness
Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that it’s addictive, etc.—when, in truth, the benefits of using...
by FHC | Feb 2, 2015 | Health, Hormones, Wellness
We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the winter months leave you feeling tired, depressed and blue, you may...
by FHC | Jan 27, 2015 | Family Practice, Wellness
Why wait to get sick before you try and boost your immune system? Wouldn’t it make more sense to arm yourself with the right building blocks so you can be healthy constantly and never have to suffer? Why wait for the heart attack? Let’s catch it before it happens....
by FHC | Jan 19, 2015 | Health, Wellness
Our bodies are exposed to thousands of toxins every day, and our bodies constantly work hard to get rid of those toxins. Don’t you think it’s time to give your body a break? Detoxing makes you feel cleaner, refreshed and lighter. If you are feeling tired, sluggish, or...
by FHC | Jan 17, 2015 | Hormones, Weight Management Utah, Wellness
Unless you have a lightning fast metabolism, or you were seriously disciplined, you probably gained a little weight over the holidays. Just about everyone is looking to drop some pounds at the first of the year, but where do we begin? Understanding how your body works...
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