Tara Elggren

Tara Elggren

Tara Elggren CHHC

Tara has recently teamed with Dr. Jeff Nelson of Freedom Healthcare in Sandy, UT to help his patients achieve their ideal health goals.Horizontal PNG

Tara Elggren is a holistic health and wellness expert who has helped many people transform their lives from dull to AMAZING simply by adding a customized wellness plan coupled with sincere support. A lifelong foodie, passion for health and a mother of four, she understands the importance of giving both children and adults the knowledge and skills to live in good health for a lifetime. Tara has a unique ability to make anyone feel like they’re at home and comfortable and open. This is her key to making meaningful change. Tara began coaching professionally in 2011 and received her education from the Institute of Integrative Nutrition to receive her CHHC (Certified Holistic Health Counselor) designation. She is also a member of the American Association of Drugless Practitioners (AADP).  She lives in Sandy, Utah with her husband and four children. When not working, she enjoys teaching singing, spending time with her family and friends and traveling.

“Before starting the Metagenics 10-day detox program with Tara, I constantly felt run down. I consumed many cups of morning and afternoon coffee to get me through the day, as my energy levels were low most of the time. Initially I was nervous to start the program because I knew it would require me to not only cut out the copious amounts of caffeine I was consuming but also other foods and beverages. After the first day though, my headache was gone and my energy level was amazing!

Tara offered such a critical support piece, and I loved the fact that she was always a text or phone call away if I had a question. With Tara’s help, I was able to not only successfully complete the 10-day program but also create new, healthy habits. I have never felt better!”

Testimonial Sondra SLC, UT
Sondra SLC, UT

She’s a life-coach with a focus on nutrition. She truly understands trying to balance life, work, family and social. Tara gave me endless support throughout this process whether I reached out to her, or her to me. I knew I had help.

Testimonial Ann Starling SLC, UT
Ann Starling SLC, UT

In addition to feeling sluggish prior to starting the Metagenics 12-week program, I was also holding on to a few extra pounds. With the help of the program, I was able to lose 10 lbs. It not only got rid of the extra weight, but it helped me realize the things I was doing and the extra empty calories I was consuming. Tara was so thorough whenever we talked and always made me feel like I had all the information I needed to be successful. My energy levels are higher than they’ve ever been and I’ve been able to maintain my weight. I can’t recommend Tara and this program enough!

Testimonial Sandy Cottonwood Heights, UT
Sandy Cottonwood Heights, UT

I’ve struggled with what I call a “sensitive” stomach for years. I had simply accepted it as something I would have to deal with for the rest of my life. That all changed when I started the First Line Therapy Program. Not only was I able to identify those foods that affect me, but I was also able to clean up my diet and lifestyle in a major way. Tara helped me understand my body and put me on a path to feeling like my old self. I don’t think I even realized how much my stomach issues were affecting me until I didn’t have them anymore. This program and the support I received have changed my life. Thank you!

Testimonial John Millcreek, UT
John Millcreek, UT

I loved the FLT program for my diabetes. I was able to get off my metformin as well as blood pressure medication after 12 weeks of working with Tara. She taught me what foods to eat, always gave me tricks of the trade and offered constant encouragement and support

Testimonial Tyler E. Sandy, UT
Tyler E. Sandy, UT

Both my wife and I wanted to take a moment to share our successful experience with you and others that are interested in improving their health and vitality.

We participated in the First Line Therapy in July 2016. The entire process was straightforward and easy to understand and implement into our daily lives. Over the course of the program we both saw great changes in our digestion, alertness, and mood and as a bonus weight loss. By the end of the program I had a total weight loss of 22 pounds while my wife lost 35 pounds. It’s a good thing that we could afford to replace our wardrobe since we didn’t want to be labeled as Mr. and Mrs. Baggy pants LOL!

Tara Elggren was our nutrition consultant. She was very friendly, offered encouragement and complimented us on our obvious signs of improvement over the course of the program. Tara’s sweet personality and passion easily gained our trust and our respect for her training. We met with her weekly through the program to monitor and record our progress. She is a great asset to your practice and we were fortunate to have been under her care.

Thank you and your staff for the opportunity to understand and improve our physical and mental health as we want to enjoy our later years to the fullest.

Testimonial Mr. & Mrs. Wilson of Kaysville, Utah.
Mr. & Mrs. Wilson of Kaysville, Utah.