Weight Management Utah


Woman' s feet on bathroom scale
17 Jan 2015

Losing Weight After the Holidays and Beyond

Unless you have a lightning fast metabolism, or you were seriously disciplined, you probably gained a little weight over the holidays. Just about everyone is looking to drop some pounds at the first of the year, but where do we begin? Understanding how your body works and how specific hormones affect weight loss can jumpstart your results and keep you on the right track throughout...

Read More


New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1
23 Dec 2014

New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1

Taking your life back in 2015. Shed pounds, build a healthy lifestyle. With more than ¾ of American adults being overweight, it is crucial for each individual to take action to achieve lifelong weight management skills instead of simply dieting here and there. The cure for America’s obesity is not a quick fix. It does not lie in diet fads or spurts of extreme exercise....

Read More