Health


Spring Clean Yourself: Quick Tips for Looking and Feeling Younger
19 May 2015

Spring Clean Yourself: Quick Tips for Looking and Feeling Younger

There’s no better time than now to start spring cleaning—and we’re not talking about throwing away the cardigans you don’t wear anymore. It’s time start maintenance on yourself. We’re offering some quick-hitters on how to look and feel younger. Commit to a Healthy Diet We could fill up the rest of this page—and then some—with every fad diet that’s inundating Hollywood right now. But we...

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The Magic of Melatonin
20 Feb 2015

The Magic of Melatonin

Melatonin is a naturally-occurring hormone that’s vital to both the immune and endocrine systems. Yet plenty of misconceptions about using melatonin supplements still exist—that it isn’t safe, that it’s addictive, etc.—when, in truth, the benefits of using supplemental melatonin far outweigh the minimal risks. Studies show that melatonin is, in fact, one of the safest and least habit-forming hormones. As our bodies age, melatonin production...

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The Brighter Side of SAD
02 Feb 2015

The Brighter Side of SAD

We all know Utah’s winter season as the time of year when the days are short, the weather is cold and snowy, the inversion is at its worst, and it can be hard to spend enough time outside. If the winter months leave you feeling tired, depressed and blue, you may have Seasonal Affective Disorder or SAD. SAD is a mood disorder that occurs in...

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Fresh and New: Start Your Year with a Safe Detox
19 Jan 2015

Fresh and New: Start Your Year with a Safe Detox

Our bodies are exposed to thousands of toxins every day, and our bodies constantly work hard to get rid of those toxins. Don’t you think it’s time to give your body a break? Detoxing makes you feel cleaner, refreshed and lighter. If you are feeling tired, sluggish, or generally off, a detox may help you reboot. A detox is a period of time where you...

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New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1
23 Dec 2014

New Year, New You! FHCUtah’s 8-Week Weight Loss and Wellness Program Part 1

Taking your life back in 2015. Shed pounds, build a healthy lifestyle. With more than ¾ of American adults being overweight, it is crucial for each individual to take action to achieve lifelong weight management skills instead of simply dieting here and there. The cure for America’s obesity is not a quick fix. It does not lie in diet fads or spurts of extreme exercise....

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